Comments on: The role of carbs in the paleo diet http://primaljournal.com/2010/07/28/the-role-of-carbs-in-the-paleo-diet/ Sat, 06 Aug 2011 02:59:36 +0000 hourly 1 http://wordpress.com/ By: Illuchcic http://primaljournal.com/2010/07/28/the-role-of-carbs-in-the-paleo-diet/#comment-845 Sat, 30 Apr 2011 14:14:10 +0000 http://primaljournal.com/?p=821#comment-845 I love bodybuilding and gaining the muscles. Thanks for this great post !

]]> By: Dan http://primaljournal.com/2010/07/28/the-role-of-carbs-in-the-paleo-diet/#comment-215 Tue, 03 Aug 2010 22:36:01 +0000 http://primaljournal.com/?p=821#comment-215 Touche!!!

Totally agree. I think carbs are the new fat. But just like there are bad fats (trans) that are processed and bad for you the same is true for carbs.

Also, the brain loves glucose.

]]> By: JP http://primaljournal.com/2010/07/28/the-role-of-carbs-in-the-paleo-diet/#comment-188 Thu, 29 Jul 2010 12:18:10 +0000 http://primaljournal.com/?p=821#comment-188 You are right Aaron, we definitely get influenced by the labels and their health claims. They are now selling Omega 3 ham here…

]]> By: Aaron Curl http://primaljournal.com/2010/07/28/the-role-of-carbs-in-the-paleo-diet/#comment-187 Thu, 29 Jul 2010 09:50:35 +0000 http://primaljournal.com/?p=821#comment-187 Great points JP. This is what I tell my friends and family, “eat real food, not man made processed food stuff”. Pretty simple. On the other hand, my brother and sister-in-law think they are eating “healthy” because they eat whole grain bread and pasta by the ton (they have 4 kids also). People think if it is labeled “healthy” then its a health food and almost all grain products in the grocery store are labeled this way, especially cereals. As far as carb consumption for me I really don’t go out of my way to avoid them but I don’t try and eat more either. Last night for example I cooked up 3 zucchini and 3 bell peppers and ate most of it for supper. Now today I may just eat meat for supper. I like to look at food consumption by the week instead of day to day and because of paleo eating its easy to do.

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