About JP

I am currently doing my degree in Kinesiology at Université du Québec à Montréal (UQAM) . I intend to help people achieve their fitness and health goals as well as make a change in our society. I have been a fan of the paleolithic diet ever since I improved my own health with it. Through the years,  I have been able to gather enough knowledge to make it simple and efficient. The goal of this blog is to promote healthy eating and exercise habits. I am a firm believer that we have much to learn from our ancestor’s way of life.

Jean-Patrick Millette